Muscle Activation Techniques (MAT) is the basis of our training programs. MAT Practioners have a deep understanding on how on how isolated muscle function can contribute to the total body integrated system.

What are your goals? What are your needs? Contact us now for a complimentary assessment to get started on your path to a better quality of life.

BIGGER, FASTER, STRONGER…is what all athletes want. At what cost? Does your performance program take in to account the stresses athletes undergo on a daily basis and what is needed for appropriate recovery? At NRG Fitness, our trainers have the skills to best apply strength training programming to athletes of any sport.

Successes captivate us. Winning trophies, overcoming obstacles, placing first - we have all dreamt about these things for ourselves and now we dream for out children. Success comes from the foundation of work and habits that they build over their lifetimes. NRG’s physical literacy program builds that foundation.

We believe in training all areas of the body, mind and spirit. NRG Fitness is proud to partner with Neuropeak Pro to provide our clients with the latest in technology and training.