We begin our exercise programs with the foundations of Muscle Activation Techniques. By creating stability and eliminating compensation, we can ideally and systematically train for endurance, strength, power, weight loss, and hypertrophy gains. This allows faster progress no matter your goal. Some of the tools we apply after we create stability with Muscle Activation Techniques are strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. No matter your goals, we can help get you there!
NRG Fitness & Performance is Cincinnati’s premier provider of Muscle Activation Techniques and Results Based Fitness and Performance Training. Based inside The Club at Harper’s Point, we are conveniently located just north of Interstate 275 off of Montgomery and East Kemper Road.