What are your goals?  What are your needs?  If your assessment doesn’t include these two questions coupled with a medical history, activity history, and take all of these things into consideration when your programming is being created, search no more.

We spend years cultivating the skills of our practitioners past their required certifications to prepare them to handle the unique situation of each client in our fold.

Our training clients range in age from 10-90.  Every client has specific goals in mind for themselves. For some, its being able to play with grandchildren on the ground and get up.  For others, its being able to complete the 5k they have always wanted.  All want to improve the quality of their lives in some way, shape, or form.  We help them.

Check us out for our Polar Heart Rate Group Training classes with small groups of people monitoring their workout with heart rate data that allows for optimal use of each energy system.

Contact us now for a complimentary assessment to get started on your path to a better quality of life!

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