Improve Your Quality of Life.
Welcome to NRG Fitness, the premier providers of Muscle Activation Techniques, Personal Training and Performance Training.
Optimal Performance begins with Muscle Activation Techniques
We begin our exercise programs with the foundations of Muscle Activation Techniques. By creating stability and eliminating compensation, we can ideally and systematically train for endurance, strength, power, weight loss, and hypertrophy gains. This allows faster progress no matter your goal. Some of the tools we apply after we create stability with Muscle Activation Techniques are strategic resistance training, core training, speed and agility, intermittent hypoxia training, and flexibility training. No matter your goals, we can help get you there!
NRG Fitness & Performance is Cincinnati’s premier provider of Muscle Activation Techniques and Results Based Fitness and Performance Training. Based inside The Club at Harper’s Point, we are conveniently located just north of Interstate 275 off of Montgomery and East Kemper Road.
Muscle Activation Techniques
Performance Training
About MAT
About PT
Personal Training
Youth Literacy
About PT
About Youth
Who Works With Us?
We work with an extremely wide range of people. Optimizing performance is unique to every individual. Our clients range from athletes in the NFL, WTA, ATP, PGA, World Long Drive, MLB, NCAA Tennis, NCAA Golf, NCAA Baseball, NCAA Football, NCAA Basketball, and every local sport you can imagine from elite clubs to those trying to make their first team. On the other end of the spectrum, our unique skill set as a group of practitioners allows us to work with those dealing with orthopedic issues, autoimmune diseases, obesity, first time exercisers, chronic pains and anything else you can think of. We specialize in human movement with an emphasis in musculoskeletal efficiency. This allows us to meet people where they are on the movement spectrum whether they have chronic or acute back pain, shoulder pain, knee pain, ankle pain, elbow pain, and hand and wrist pain. No matter if you are a first time exerciser or someone seeking to achieve their next level, we have a solution for you!
“There is nothing impossible to
him who will try.”
— Alexander the Great